Ez bar standing french press – exercise database

1.) Begin if you take a weighted EZ Bar and grabbing it having a neutral grip.

2.) Elevate the bar outrageous of the mind so your arms are straight and keeping a powerful grip around the bar.

3.) Gradually lower the bar behind your mind, bending in the elbows, in order that it goes lower inside a back and semi-circular motion.

4.) Squeeze the triceps while you lower the bar lower after which hold for any count.

5.) Go back towards the beginning position and repeat as many reps and sets as preferred.

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